Heemali Inamdar is a trauma-informed yoga therapist and Ayurvedic women’s health practitioner specializing in somatic release for survivors of sexual trauma and displacement. She integrates yoga therapy, Ayurveda, and pranayama with contemporary trauma research, polyvagal theory, and nervous system regulation.
Her work has reached refugee communities and survivors of gender-based violence in settings where traditional talk therapy is often inaccessible or culturally inappropriate. She is trained in Trauma-Sensitive Yoga (TSY), Somatic Experiencing, and intergenerational healing modalities.
Heemali’s approach bridges ancient liberation practices and modern neuroscience, helping participants reconnect with their bodies without verbal processing or retraumatization. Every circle she leads is a trauma-sensitive container where individuals remain fully in control of their experience.
Her work has been featured by:
Cambridge University · NHS Foundation Trust · Phoenix Trust · Cambridge Education Group · Cambridge City Council · Om Yoga Show London
Credentials:
Certified Trauma-Informed Yoga Therapist (C-IAYT) · Somatic Experiencing Practitioner · 10+ years supporting survivors worldwide
Discover more on Heemali Inamdar.
What This Work Involves
This deeply personalized session blends the ancient wisdom of Ayurveda with the healing practices of yoga therapy to support you through your body’s natural transitions. Whether you are seeking menstrual balance, fertility support, or a smoother journey through perimenopause or menopause, this space is designed to nurture your whole being.
Together, you and Heemali will explore your unique doshic constitution, identify cyclical imbalances, and develop a personalized practice of movement, breath, and ritual to release stored emotions, trauma, and patterns that no longer serve you.
Rooted in Ayurvedic principles and trauma-informed yoga, this work bridges ancient wisdom and modern care, guiding you back to harmony, empowerment, and inner peace.
What You’ll Explore
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Ayurvedic assessment of your natural constitution and cyclical changes
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Somatic and breath-based tools for emotional release and regulation
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Trauma-informed yoga therapy for body awareness and safety
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Restorative rituals for menstrual and menopausal balance
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Practical lifestyle guidance to sustain calm, energy, and hormonal harmony
Ideal For
Individuals seeking holistic support through menstrual cycles, fertility, and the transitions of menopause, with a focus on emotional release, trauma healing, and deep nourishment.
Integration and Support
Heemali’s sessions emphasize embodiment over analysis, allowing healing to unfold through the body’s natural intelligence. Participants often notice gentle yet lasting shifts in sleep, mood, energy, and self-connection after practice.
You’ll receive personalized reflection and self-care guidance rooted in both Ayurvedic tradition and trauma-informed principles to continue integrating at your own pace.
This work honors your sovereignty, supporting healing that is grounded, compassionate, and culturally attuned.
