Heemali Inamdar is a trauma-informed yoga therapist and Ayurvedic women’s health practitioner specializing in somatic healing for survivors of sexual trauma and displacement. She integrates yoga therapy, Ayurveda, and pranayama with contemporary trauma research, polyvagal theory, and nervous system regulation.
Her work has reached refugee communities and survivors of gender-based violence in contexts where traditional talk therapy is often inaccessible or culturally inappropriate. She is trained in Trauma-Sensitive Yoga (TSY), Somatic Experiencing, and intergenerational healing modalities.
Her work has been featured by:
Cambridge University · NHS Foundation Trust · Phoenix Trust · Cambridge Education Group · Cambridge City Council · Om Yoga Show London
Credentials: Certified Trauma-Informed Yoga Therapist (C-IAYT) · Somatic Experiencing Practitioner · 10+ years supporting survivors worldwide.
Discover more on Heemali Inamdar.
What you will experience
In this 60-minute sacred container, you'll be guided through:
- Somatic grounding to help your body feel safe enough to let go
- Breathwork to move stagnant energy from your womb and hips
- Gentle movement to ease stored tension and re-open natural flow
- Witnessed presence where your body's truth can finally speak
- Collective intention reminding you that you are not alone
Is This Right for You?
This gathering is for women who:
- Feel pelvic heaviness, numbness, or tension with no clear medical cause
- Have processed trauma mentally but still feel it physically
- Carry experiences of sexual trauma, reproductive loss, or medical violations
- Sense their womb holds stories that need release, not analysis
- Prefer small-group, body-centered work over large workshops
You don't have to name what happened. Showing up is enough.
Not recommended if: you're in acute crisis or seeking diagnosis or medical treatment.
