• Person lying on a mat in soft lighting, eyes closed in deep breathwork session.
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Holotropic Breathwork Session | Transformational Breathing
Anthony M.
United States
English

Anthony Metten is an ICF Professional Certified Coach (PCC) and Holotropic Breathwork practitioner who integrates psychological insight with transformational modalities for accomplished individuals seeking authentic evolution.

Holding an MA in Counseling Psychology and certifications spanning Positive Intelligence, energy work, and mindfulness practices, Anthony guides clients through profound inner exploration and release from past limitations. With more than 20 years’ experience in the corporate world, reaching the Senior Vice President ranks, and over 10 years experience as a coach and speaker, Anthony engages individuals and audiences personally, connecting in a way that cultivates trust and safety.

Recognized among San Francisco’s Top 15 Coaches for 2025, Anthony’s approach combines rigorous psychological understanding with experiential breathwork and subtle energy attunement; facilitating lasting transformation, expanded awareness, and genuine self-discovery. Discover more on Anthony Metten. 

How we select practitioners

What This Work Involves

As a Certified Holotropic Breathwork practitioner, I guide profound healing journeys using the ancient power of conscious breath. This transformative practice activates your body’s natural healing intelligence, creating space for deep emotional release, nervous system regulation, and expanded awareness.

Through guided breathwork, each session offers a safe, supportive environment where your body and breath lead the healing process, allowing you to access your authentic self and profound self-discovery. 

What You’ll Experience

During a Holotropic Breathwork session, you will:

  • Emotional Integration and Release – process stored trauma and emotions in a safe, supported environment

  • Nervous System Regulation – activate your parasympathetic response to reduce stress and restore balance

  • Expanded Consciousness – access deeper layers of awareness and spiritual connection

  • Authentic Self-Discovery – connect with your essential nature beyond conditioning, fear, and limiting beliefs

This practice creates a confidential sanctuary where your breath becomes the pathway to transformation.

Healing Tools & Approach

Holotropic Breathwork integrates:

  • Guided, intentional breathing patterns to stimulate natural healing processes

  • Supportive somatic guidance to navigate emotional and energetic release

  • Safe, non-judgmental container for exploring non-ordinary states of consciousness

  • Techniques for integration and reflection to embody insights and transformations

This session supports trauma resolution, spiritual exploration, and deep connection to your authentic self all without external substances or interventions.

Holotropic Breathwork Session | Transformational Breathing

Holotropic Breathwork Session | Transformational Breathing

A Pathway to Deep Emotional Release and Expanded Awareness

$175
$175.00 USD
Sale Sold out

What Is Holotropic Breathwork?

It is a transformational practice that uses conscious, accelerated breathing and music to access expanded states of awareness. Developed by psychiatrist Dr. Stanislav Grof, it activates the body’s natural healing intelligence, helping to release stored emotions and uncover deep insights held in the body and psyche. Guided safely, it supports emotional healing, nervous system balance, and integration.

What Is Included

  • 30 min, 60 min or 90 min private online session via Zoom.
  • Identification and release of limiting thought patterns
  • Development of emotional intelligence and resilience
  • Strengthening of intuitive decision-making
  • Restoration of inner balance and vitality
  • Integration of evidence-based coaching and breathwork techniques


EMBARK

DESCRIPTION

Anthony Metten is an ICF Professional Certified Coach (PCC) and Holotropic Breathwork practitioner who integrates psychological insight with transformational modalities for accomplished individuals seeking authentic evolution.

Holding an MA in Counseling Psychology and certifications spanning Positive Intelligence, energy work, and mindfulness practices, Anthony guides clients through profound inner exploration and release from past limitations. With more than 20 years’ experience in the corporate world, reaching the Senior Vice President ranks, and over 10 years experience as a coach and speaker, Anthony engages individuals and audiences personally, connecting in a way that cultivates trust and safety.

Recognized among San Francisco’s Top 15 Coaches for 2025, Anthony’s approach combines rigorous psychological understanding with experiential breathwork and subtle energy attunement; facilitating lasting transformation, expanded awareness, and genuine self-discovery. Discover more on Anthony Metten. 

How we select practitioners

What This Work Involves

As a Certified Holotropic Breathwork practitioner, I guide profound healing journeys using the ancient power of conscious breath. This transformative practice activates your body’s natural healing intelligence, creating space for deep emotional release, nervous system regulation, and expanded awareness.

Through guided breathwork, each session offers a safe, supportive environment where your body and breath lead the healing process, allowing you to access your authentic self and profound self-discovery. 

What You’ll Experience

During a Holotropic Breathwork session, you will:

  • Emotional Integration and Release – process stored trauma and emotions in a safe, supported environment

  • Nervous System Regulation – activate your parasympathetic response to reduce stress and restore balance

  • Expanded Consciousness – access deeper layers of awareness and spiritual connection

  • Authentic Self-Discovery – connect with your essential nature beyond conditioning, fear, and limiting beliefs

This practice creates a confidential sanctuary where your breath becomes the pathway to transformation.

Healing Tools & Approach

Holotropic Breathwork integrates:

  • Guided, intentional breathing patterns to stimulate natural healing processes

  • Supportive somatic guidance to navigate emotional and energetic release

  • Safe, non-judgmental container for exploring non-ordinary states of consciousness

  • Techniques for integration and reflection to embody insights and transformations

This session supports trauma resolution, spiritual exploration, and deep connection to your authentic self all without external substances or interventions.

BEFORE YOUR SESSION

CANCELLATION POLICY


Cancellations or changes within 24 hours are non-refundable and cannot be rescheduled. Missed sessions are charged in full.

SPECIAL THANKS

Your booking supports those who share their wisdom and their communities.

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FAQs

DISCLAIMER: Holotropic Breathwork involves accelerated breathing that produces physical and psychological effects. This practice has contraindications. Consult your healthcare provider before participating, especially if you have cardiovascular conditions, respiratory issues, epilepsy, glaucoma, pregnancy, or severe mental health conditions.

What is Holotropic Breathwork?

Holotropic Breathwork is a powerful breathing practice developed by psychiatrist Dr. Stanislav Grof and his wife Christina Grof in the 1970s. The word 'holotropic' comes from Greek meaning 'moving toward wholeness.' The practice uses accelerated breathing, evocative music, and focused bodywork to induce non-ordinary states of consciousness.

Why do my hands cramp or tingle during breathwork?

This sensation, called tetany, affects 70 to 80 percent of people during active breathwork. When you breathe rapidly, carbon dioxide levels drop, causing blood to become more alkaline. This leads to temporary muscle contractions, tingling, or cramping. The sensation is temporary and resolves when breathing normalizes. If you think this may be an issue for you, please review the full service description for evaluation guidance.

How do I ask questions before my session?

If you have questions before your session, please email care@munay.live and we will respond as quickly as possible.