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Amsterdam, Netherlands
English • Dutch

Simon facilitates somatic awareness work rooted in decades of meditation, movement, and breath practice. His approach weaves timeless contemplative wisdom with contemporary nervous system science. He offers a grounded, compassionate space for release and reconnection. Clients describe his presence as calm, intuitive, and deeply trustworthy. Discover more on Simon Schellevis.

How we select practitioners


The Essence

The BODYMIND Key is a somatic approach to the human body. It works with how your body and mind establish and maintain balance, an ongoing process that influences every aspect of your life from the most subtle to the most expansive. This work activates higher functioning and supports the release of deep stress, emotional tension, and outdated patterns throughout your entire system.

Your body already knows how to return to safety. This session helps you listen.
Through breath, awareness, and gentle movement, you begin to unwind the patterns that keep your system in survival mode.

Before: your body in fight-or-flight, tension looping through your shoulders.
After: a grounded calm where breath flows freely and presence feels natural.

You don’t need to revisit every story. You’re invited to turn inward, sense deeply, and allow your body to find its own way back to balance and ease.


What You May Experience

• A deep sense of rest and inner peace
• Relief from chronic tension or emotional overwhelm
• Clearer focus and renewed vitality
• A felt connection to your authentic self
• Integration of old stress responses into ease and flow

Each session becomes a quiet recalibration that supports your body’s natural capacity to self-regulate and restore harmony.

This is your invitation to move from survival to embodied presence, to release what you’ve been holding and remember what you truly are.

Limited 1:1 sessions available each month. Book early to reserve your preferred time.

Somatic Release Session | Nervous System Regulation

Somatic Release Session | Nervous System Regulation

A restorative somatic experience that helps your body release stress, unwind tension, and return to calm presence.

Regular price $330
Regular price Sale price $330.00 USD
Sale Sold out

Somatic Nervous System Regulation?

Helps you reconnect with your body’s natural rhythms through guided awareness and gentle movement to release tension, calm stress, and restore balance.

What’s Included

• 90 min private session via Zoom.
• Guided somatic awareness and nervous system regulation practices
• Integration reflections for continued self-regulation and grounding at home


Voices That Validate

"After just one session, my son finally understood why he can't sit still and why it's hard to focus. It actually made him feel more relaxed and in control."
Parent of Allen, 17
EMBARK

DESCRIPTION

Simon facilitates somatic awareness work rooted in decades of meditation, movement, and breath practice. His approach weaves timeless contemplative wisdom with contemporary nervous system science. He offers a grounded, compassionate space for release and reconnection. Clients describe his presence as calm, intuitive, and deeply trustworthy. Discover more on Simon Schellevis.

How we select practitioners


The Essence

The BODYMIND Key is a somatic approach to the human body. It works with how your body and mind establish and maintain balance, an ongoing process that influences every aspect of your life from the most subtle to the most expansive. This work activates higher functioning and supports the release of deep stress, emotional tension, and outdated patterns throughout your entire system.

Your body already knows how to return to safety. This session helps you listen.
Through breath, awareness, and gentle movement, you begin to unwind the patterns that keep your system in survival mode.

Before: your body in fight-or-flight, tension looping through your shoulders.
After: a grounded calm where breath flows freely and presence feels natural.

You don’t need to revisit every story. You’re invited to turn inward, sense deeply, and allow your body to find its own way back to balance and ease.


What You May Experience

• A deep sense of rest and inner peace
• Relief from chronic tension or emotional overwhelm
• Clearer focus and renewed vitality
• A felt connection to your authentic self
• Integration of old stress responses into ease and flow

Each session becomes a quiet recalibration that supports your body’s natural capacity to self-regulate and restore harmony.

This is your invitation to move from survival to embodied presence, to release what you’ve been holding and remember what you truly are.

Limited 1:1 sessions available each month. Book early to reserve your preferred time.

BEFORE YOUR SESSION

CANCELLATION POLICY

Cancellations or changes within 24 hours are non-refundable and cannot be rescheduled. Missed sessions are charged in full.

SPECIAL THANKS

Your booking supports those who share their wisdom and their communities.

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FAQs

DISCLAIMER: This describes complementary wellness practices, not therapy or medical treatment. If in crisis, contact 988 or emergency services.

What is nervous system regulation?

Your autonomic nervous system governs stress responses through two main branches: sympathetic (fight, flight, freeze) and parasympathetic (rest, digest, connect). When functioning well, you can respond to challenges and return to calm. Chronic stress can leave you stuck in hyperarousal (anxiety) or hypoarousal (shutdown). Regulation means developing capacity to return to your 'window of tolerance' where you feel both calm and appropriately alert.

Do I need to talk about difficult experiences?

No. One significant advantage of somatic approaches is that work can happen through the body without requiring verbal narrative. The work meets you where you are physically, tracking sensations and helping your nervous system without requiring you to explain anything.